From WSU Extension: Energy Bars - Healthy Choice?

Food, Fun & Facts

by WSU Extension

1946 3rd Ave Longview, WA 98632

December 2011 
Debbie Fredricks (360) 577-3014 x7 dfredricks@wsu.edu


Energy Bars - Healthy Choice?
In our fast paced world many adults skip meals in order to save time. Of course, we all know this is not healthy. In an effort to stay healthy people sometimes turn to energy bars. Unfortunately, some energy bars are actually candy bars masquerading as a heath food.

Simply reading the nutritional claims on the label doesn‟t ensure that the bar you are choosing is healthy. Reading the ingredient label and the nutrition facts label is the only way to tell.
The Nutrition Facts Label lists the nutrients in the product. It shows the amounts of the nutrients as well. The Ingredient List is usually underneath the Nutrition Facts Label. Ingredients are listed by weight with the first three ingredients being the most in the product. Both labels are important in helping choose healthy foods.
According to experts, when choosing an energy bar these are the things to look for:

•   Choose a bar low in fat, less than 5 grams of fat
  
•   Aim for 3 to 5 grams of fiber
  
•   Check the calories – some can be as
  high as 340 calories
  

•   Look for at least 5 grams of protein
  
•   Choose one with less than 35% of
  calories from sugar
  Look for the words „hydrogenated or partially hydrogenated oil” or “palm or coconut oil” on the ingredient label. These terms indicate the fat in the product is the unhealthy type of fat, either saturated fat or Trans fat. Each of these fats is harmful to heart health and should be limited. 
• 
  
• Remember that energy comes from calories, so any food will give you energy. The goal is to choose nutritious food for energy. Instead of an energy bar choose keep quick to fix or grab foods handy that also supply fiber and protein. Try: 

1. A small container of yogurt and a piece of fruit
   
2. A piece of whole grain toast with peanut butter or other nut butter
   
3. A piece of string cheese with a thin slice of meat rolled around it and some whole grain crackers
   
4. A tuna sandwich and fresh broccoli
   
5. Boiled egg, whole wheat English muffin
   

This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DSHS Community Service Office.
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